Practical Martial Arts & Self-Defence in Telford
For Teens & Adults Aged 13+
Build confidence, improve your fitness and develop practical skills in a welcoming, supportive training environment.
No experience needed. Come and see how training feels.
Start Your Journey with Our Discovery Course
Whether you’re a complete beginner or returning after a break, our Discovery Course gives you a supported introduction to the Teens & Adults Programme at Trinity Martial Arts & Self Defence.
Explore Practical Martial Arts and Practical Self-Defence, meet our instructors and build your confidence at your own pace.
What You Will Develop:
Confidence and self-belief
Strength, fitness and coordination
Practical martial arts skills
Personal safety awareness and self-defence skills
Focus and a positive outlet for everyday stress
A sense of belonging and achievement
Complementary Skills:
Practical Martial Arts – Develop striking, beginner grappling, controls and weapon-based training drills. Build your timing, coordination and understanding of movement through coached practice with training partners.
Practical Self-Defence – Develop practical responses to physical threats alongside personal safety awareness, recognising risk, avoiding confrontation and making decisions under pressure.
How the Training Fits Together:
Practical Martial Arts develops your physical skills. Practical Self-Defence explores how awareness, judgement and physical responses work together in personal safety situations.
Our sessions have different focuses. Training across the programme helps you develop a broader range of skills, with support from our instructors.
Whatever Brings You Here, You’re Welcome
For Teens
A positive place to build confidence, develop useful skills and feel part of a supportive group.
Training can help teens:
Grow in confidence and independence
Develop focus, discipline and resilience
Improve fitness and coordination
Build personal safety awareness
Enjoy a worthwhile activity away from screens
For Adults
An engaging way to get moving, learn something useful and make time for yourself.
Training gives you the opportunity to:
Build confidence in your physical abilities
Develop practical martial arts and self-defence skills
Improve fitness through purposeful training
Focus on something beyond everyday pressures
Meet people and enjoy working towards new goals
You don’t need to arrive fit, confident or experienced.
We’ll help you get started and progress from where you are today.
Practical Training. Supportive People. Clear Progress.
At Trinity Martial Arts & Self Defence, you’ll develop physical skills alongside confidence, control and an understanding of personal safety.
Our Teens & Adults Programme brings together complementary training:
Striking, movement and coordination
Beginner grappling and control skills
Structured weapon-based training drills
Personal safety awareness and recognising risk
Practical self-defence responses and decision-making
Each session has its own focus, giving you different opportunities to learn and develop across the programme.
You’ll receive clear instruction, work with supportive training partners and build your skills step by step. Our focus is practical learning and personal development rather than competition.
What's Included In The DISCOVERY COURSE
What You'll Get:
12 weeks of instructor-led training
Access to Practical Martial Arts and Practical Self-Defence sessions
Course membership and insurance
Club training T-shirt and gloves
Student licence book
Belt assessment and certificate
Guidance and support from our instructors
Access to our app and supporting training videos
Get all this and full support for only £346
Special Offer - £199
for 12 Weeks Training, plus Bonuses
What Happens at Your Free Assessment Class?
A Friendly Welcome
Meet your instructor, see the training space and tell us a little about what you’d like to get from training.
A Supported First Session
Join in with beginner-friendly movements and drills, with clear guidance throughout. You don’t need previous experience.
Experience the Training
Your session may focus on Practical Martial Arts or Practical Self-Defence. The booking page explains the focus of each available session so you know what to expect.
Train at Your Own Pace
We’ll help you settle in, adapt exercises where appropriate and give you time to practise.
Talk Through Your Next Steps
Afterwards, you can ask questions and find out how the Discovery Course works. There’s no obligation to join.
Meet Ed Hodgson - Founder & Chief Instructor
“Everyone deserves to feel confident, capable and safe, both on and off the mats.”
Ed Hodgson, Founder & Chief Instructor
Ed brings over three decades of martial arts experience and a practical approach to helping students become more confident and capable.
A qualified Self Defence Instructor with a background in KAPAP Krav Maga, Kickboxing and Lohan Kung Fu, Ed leads the Practical Self-Defence training within our Teens & Adults Programme.
His teaching combines physical skills with personal safety awareness, recognising risk and making considered decisions under pressure.
Whether you’re starting for the first time or returning after a break, Ed will help you develop your skills through clear instruction and supportive coaching.
Meet Drew Alpine - Lead Instructor, Practical Martial Arts
"Martial Arts isn’t just about technique. It’s about control, awareness, and understanding your body and mind."
Sifu Drew Alpine, Lead Instructor - Practical Martial Arts
Drew brings decades of martial arts experience and a calm, patient approach to teaching.
Drawing on his background in Wing Chun, Kung Fu and Filipino Kali, Drew leads the Practical Martial Arts training within our Teens & Adults Programme.
His sessions bring together striking, beginner grappling, controls and weapon-based training drills, helping students develop timing, coordination and an understanding of how techniques connect.
Beginners receive clear guidance, while returning martial artists have opportunities to explore and develop their skills.
What Our Students Say:
Ed and his team are brilliant..highly recommended.
Been looking around for a club that teaches street reality defence and awareness plus a dedicated place which is matted out and has equipment and this is the place. Great bunch of guys, good training and always feel I have had a good work out. 👍
Friendly, highly knowledgeable and experienced instructors teaching a range of martial arts. The school has a large clean matted area for training with all the equipment needed for the classes. Would definitely recommend to my friends and family.
I would highly recommend this class to anyone. It's great for keeping fit and building confidence. Ed is a really good instructor and you learn a lot of techniques for self defence. Every session there is something different and challenging to learn and get better at. Lessons are delivered in a fun and enjoyable way.
Frequently Asked Questions
Do I need any experience to start?
No. Beginners are welcome, and our instructors will guide you through the training step by step. If you’ve trained before, we’ll help you settle back in and build from your existing experience.
What should I wear for my first class?
Wear comfortable clothing you can move freely in, such as joggers or leggings and a T‑shirt. Bring some water. You’ll receive a Trinity training T‑shirt and gloves when you join the Discovery Course.
How Do Practical Martial Arts and Practical Self-Defence Fit Together?
They are complementary parts of our Teens & Adults Programme.
Practical Martial Arts develops skills such as striking, beginner grappling, controls and weapon-based training drills.
Practical Self-Defence combines physical skills and responses with personal safety awareness, recognising risk and decision-making.
Sessions have different focuses. Training across the programme helps you develop a broader understanding and range of skills.
Which class should I start with?
You can start with either training focus. The booking page explains what each available session covers, so you can choose a first class that interests you and fits your availability.
If you’re unsure, contact us and we’ll help you book.
What Happens at the Free Assessment Class?
You’ll meet your instructor, take part in beginner-friendly training and get a feel for the atmosphere. What you practise will depend on the session you book.
Afterwards, we’ll answer your questions and explain the Discovery Course. The assessment class is free, with no obligation to join.
I’m not very fit - will I be able to keep up?
You don’t need to be fit before starting. We’ll help you work at an appropriate pace, and you can take breaks when needed. Regular training gives you the opportunity to build fitness gradually.
Can parents and teens train together?
Yes. Parents and teens aged 13+ can train within the same programme. Partner work is organised with age, size, experience and the activity in mind.
How long before I notice progress?
Progress varies from person to person. As you attend regularly, you’ll become more familiar with the movements, develop your skills and feel more comfortable in training. Your instructors will help you recognise your progress and understand what to work on next.
Is training safe?
Training is supervised, with an emphasis on control, appropriate partner work and clear instruction. Exercises are introduced progressively.
Tell us about any injuries, health conditions or concerns before taking part so we can discuss suitable adjustments.
What happens after the Discovery Course?
If you’d like to continue, we’ll explain ongoing membership, training fees and the next steps before your Discovery Course finishes.
You’ll continue developing within the Teens & Adults Programme, building on the skills you’ve started learning.
Ready To Get Started?
Experience the training, meet your instructor and see whether Trinity Martial Arts & Self Defence feels right for you.
Choose an available session and book your free assessment class.
Beginners welcome. No obligation to join.
Martial arts and self-defence classes for teens and adults in Telford, including KAPAP Krav Maga, Wing Chun Kung Fu and Filipino Kali. Build confidence, awareness, fitness, and real personal safety skills in an ego-free, supportive environment. Ideal for beginners, returning students, and anyone wanting practical self-defence, stress relief, or a positive community.
Trinity Martial Arts & Self Defence
Unit 2b Matthew Webb House
High Street, Dawley, TF4 2EX
COMPANY
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