Martial Arts & Self-Defence for
Teens & Adults in Telford
Build Confidence, Strength, Focus and Real-World Personal Safety Skills
Our Teens & Adults Programme offers practical, structured martial arts and self-defence training designed to build confidence, improve fitness, and develop calm, capable decision-making under pressure.
Our training is welcoming, beginner-friendly and focused on helping teens and adults progress at their own pace.
A Practical, Supportive Approach to Martial Arts Training
Our programme is built around real-world skills and personal development, helping teens and adults:
Build confidence and positive self-belief
Improve physical and mental resilience
Reduce stress and increase emotional control
Learn practical, real-world self-defence skills
Feel safer and more capable in everyday life
Whether you want to get fitter, learn self-defence, increase confidence, or join a supportive community, our classes provide the structure and guidance you need.
Two Training Pathways - One Supportive Programme
We offer two complete training pathways, allowing you to train in one system or combine both for a well-rounded skill set.
KAPAP Krav Maga Self-Defence (Multiple Weekly Classes)
A modern, practical self-defence system taught by Ed Hodgson, designed for real-world personal safety.
Situational awareness and prevention
Effective personal safety skills
Lawful use of force
Pad work, striking, and pressure-handling
Confidence and assertiveness
Perfect for anyone wanting fast, practical skills for personal safety.
Wing Chun Kung Fu & Filipino Kali (Mondays)
Technical, close-range martial arts taught by Sifu Drew Alpine focused on precision and flow.
Close-range striking and defence
Structure, balance and timing
Kali weapon-flow inspired movement
Coordination and mindful skill development
Flow, precision and controlled partner drills
Ideal for technical movement, flow and deeper martial skill.
Train in One System - or Both
You can:
Focus on the style that suits you best
Train in both for a complete skill set
Attend as many classes as you like each week
This flexibility means you can build confidence, strength and real-world capability at your own pace.
What You’ll Learn
Real-World Personal Safety
Awareness, prevention, decision-making and lawful self-defence.
Practical Self-Defence Techniques
KAPAP Krav Maga methods that are direct, effective and adaptable.
Traditional Skill Development
Wing Chun Kung Fu and Filipino Kali to develop technique, coordination and control.
Confidence & Calm Under Pressure
Drills that develop resilience, mindset and clear thinking.
Improved Fitness & Strength
Full-body conditioning through striking, flow drills and pad work.
How the Classes Work
Our Teens & Adults classes are structured, progressive and accessible for all fitness levels.
Class Format Includes:
Warm-up and mobility work
Pad drills and striking fundamentals
Self-defence scenarios and decision-making
Wing Chun and Kali technical development
Fitness and conditioning
Mindset, awareness and assertiveness coaching
Every class is delivered in a friendly, ego-free environment where beginners are always welcome.
Benefits for Teens & Adults
Confidence & Self-Belief
Develop assertiveness and the ability to handle pressure calmly.
Stress Relief & Mental Wellbeing
Training provides focus, clarity and emotional release.
Fitness, Mobility & Strength
Improve overall physical health through varied, engaging sessions.
Social Connection & Community
Train alongside supportive, like-minded people.
Practical Life Skills
Learn real-world safety, situational awareness and personal control.
Who This Programme Is Ideal For
This programme is perfect for:
Teens seeking confidence, resilience and positive role models
Adults wanting to feel safer and stronger
Anyone bored of the gym and wanting a motivating alternative
Beginners with no prior experience
Returning martial artists looking for structured training
Parents and teens who want to train together
Why Students Choose Trinity Martial Arts & Self Defence
Supportive, ego-free environment
Real-world self-defence skills
Clear, structured progression
DBS-checked, experienced instructors
Strong community atmosphere
Ideal for confidence, fitness and mindset development
Common Questions
Do I need experience?
No. Most students start with no martial arts background. We support you step by step.
Will this help with confidence?
Absolutely. The training develops confidence, awareness and self-belief.
Is this suitable for self-defence?
Yes. The programme specifically includes modern, practical, legally-aware self-defence training.
What should I wear?
Comfortable clothes such as a T-shirt and joggers are perfect. You’ll receive a training T-shirt and gloves if you continue after your Introductory Class.
Is the atmosphere intense or aggressive?
Not at all. Our training is supportive, structured and ego-free.
Ready to Begin?
Build confidence, strength and real-world personal safety at Trinity Martial Arts & Self Defence.
Class Timetable Snapshot
MONDAYS
TUESDAYS
THURSDAYS
KAPAP Krav Maga
(13+)
(with Ed Hodgson)
7:45pm - 9:00pm
SATURDAYS
KAPAP Krav Maga
(13+)
(with Ed Hodgson)
11:15am - 12:30pm
Areas We Serve Across Telford
We welcome teens and adults from across Telford, including:
Dawley
Lawley
Wellington
Oakengates
Ironbridge
Madeley
Ketley
St Georges
Lightmoor
Horsehay
Hollinswood
Stirchley
Hadley
Leegomery
The Teens & Adults Programme at Trinity Martial Arts & Self Defence provides practical self-defence, confidence building, fitness and mindset training for ages 13+. Classes combine KAPAP Krav Maga, Wing Chun and Kali in a supportive environment that helps students feel stronger, safer and more confident.
Trinity Martial Arts & Self Defence
Unit 2b Matthew Webb House
High Street, Dawley, TF4 2EX
COMPANY
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